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Monday, February 3, 2025

DEMOCRACY INDEX

 Into a two-part democracy series, but first today, a few Trump developments.

  • Elon Musk continues his efficiency blitzkrieg, incurring the wrath of powerless Democrats.  Is his vendetta against the U.S. Agency for International Development payback for what they did to South Africa?
  • The State Department has effectively kidnapped USAID, with an intent to dismantle much of the funding.
  • Has been re-evaluating annually since 2011.  The latest, with dark blue the most democratic and black the least.
  • A perfect Democracy is a 10, and a pure dictatorship is a 0.  
    • #1      Norway  9.81
    • #2      New Zealand  961
    • #3      Iceland  9.45
    • #10    Taiwan  8.92
    • #13    Canada  8.69
    • #16    Japan  8.40
    • #22    South Korea  8.09
    • #26    Czech Republic  7.97
    • #29    USA  7.85
    • #30    Israel  7.80
    • #51    Brazil  6.68
    • #69    Singapore  6.18
    • #100  Guatemala  4.47
    • #111  Qatar  3.65
    • #135  Cuba  2.65
    • #136  Vietnam  2.62
    • #144  Russia  2.22
    • #148  China  2.12
    • #150  Saudi Arabia  2.08
    • #153  Iran  1.96
    • #167  Afghanistan  0.26
  • There are many other indices, and one is by the University of Wurzburg on the Quality of Democracy:
    • #1      Denmark  0.958
    • #2      Norway  0.956
    • #25    Japan  0.857
    • #36    USA  0.811
    • #47    South Africa  0.72
    • #75    Brazil  0.599
    • #85    India 0.564
    • #86    Singapore  0.562
    • #123  Pakistan  0.375
    • #137  Turkey  0.290
    • #144  Russia  0.262
    • #160  Qatar  0.054
    • #172  China  0.048
    • #171  Saudi Arabia  0.048
    • #175  North Korea  0.029
  • #1      Finland  100
  • #2      New Zealand  99
  • #3      Sweden  99
  • #4      Norway  98
  • #5      Canada  97
  • #11    Japan  96
  • #22    Taiwan  94
  • #35    UK  91
  • #55    USA  83
  • #86    India  66
  • #119  Singapore  48
  • #176  Russia   13
  • #184  China  9
  • #199  North Korea  3
  • 1.0 is high Democracy and -1.0 is toward a dictatorship.
  • In 2000, Republican states had a score of 0.6, with 0.2 for Democratic states.  Republican states were a lot more into Democracy.
  • In 2015, everything shifted.
    • Republican states had a score of -0.9.
    • Democratic states rose to 0.5.
  • In 2023.
    • Republican states improved to -0.85.
    • Democratic states rose to 0.75.
Note that the USA is not much of a Democracy today, and now sliding fast.  Tomorrow, how far will we fall in this Trump term.


About "American" music night,
watch 11 minutes of  Grammy surprises, winners and must-see moments, plus what they wore.  Kanye West's wife did not have much under her coat (for what she looked like under that outerwear, click on this), and Beyoncé was generous with what she showed (that's her to the left with her husband Jay-Z).  She has had 99 nomination since 2000, and finally won a Grammy for Best Album,  Cowboy Carter.   Lady Gaga and Bruno Mars were  outré in a heartfelt way, singing California Dreaming, in tribute to the Los Angeles Country fires.  They also won an Grammy for their Die with a Smile.   The tribute to Quincy Jones (who passed away in November) was memorable.  The 3.5 hours programs raised $7 million for wildfire victims.  I was going to say this fire is finally over, but as I write this, a new one just popped up.
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Sunday, February 2, 2025

EVERYTHING I NEED TO KNOW ABOUT SUPER BOWL 2025

Sunday is usually a spiritual day today, so I'll continue with something called the Super Bowl.  Of course, this event is not today, for Super Bowl 59 will play next Sunday.  The game itself, for me, is incidental to what I drink and eat before and during the TV spectacular.  I do this for special TV sports events like the Kentucky Derby.

  • A long time ago, growing up in Honolulu, I listened (only radio available) to the San Francisco 49ers.  So they were my team.
  • Then, I went to Stanford University in 1958, and I was pleasantly surprised to see that the 49er's games were televised in our dormitory TV.  In black and white.

      • Just in time, satellite Lani Bird was launched into space.
      • Both teams came in undefeated, and left still undefeated, for the score ended up 10-10.
      • Interestingly enough, this game was not shown on national TV because of certain limitations.
      • The game was in black and white, but during halftime, color images of Waikiki were broadcast to the mainland.
      • Hawaii had a special interest in this game because Michigan State had two Hawaii players, Bob Apisa and Ed Kenney.

    • Super Bowl One (the AFL-NFL World Championship Game) was held on 15January1967.  The NFL Green Bay Packers defeated the AFL Kansas City Chiefs, 35-10.
So much for history, but here I am 58 years after that game, and have refined my cuisine to mimic what those attending the games will have available.  Actually, one more blast from the past, for SB59 will be held in the Superdome, New Orleans, Louisiana.
  • Note for correctness that it is Super Bowl, but Superdome.
  • This stadium was previously called the Mercedes-Benz Superdome, but is now known as Caesars Superdome.
  • Still looks kind of new, but this structure opened for play half a century ago, 1975, and was called the Louisiana Superdome.  
    • It still is the largest fixed domed structure in the world.  
    • A pro-football franchise was awarded to New Orleans mainly in anticipation of this marvel, and in fact, Super Bowl 9 was scheduled to be played in the Superdome.
    • But because of the 1973 oil crisis and other delays, it was not ready in time.
    • The Saints opened the 1975 NFL season at the Superdome, and lost to the Bengals, 21-0.
    • Super Bowl 12 was played here.
    • The stadium cost $165 million to build, which is the equivalent of a billion dollars today.
  • Has now hosted seven Super Bowls, with the 8th to be SB59.
  • You might remember that in 2005, the Superdome housed thousands of people seeking shelter from Hurricane Katrina.
  • The Sugar Bowl is played in here.
    • It was 2008, Hawaii lost to Georgia 41-10 in the Sugar Bowl.
    • As I went to school at LSU, I was very familiar with New Orleans, the Mardi Gras and Pat's Hurricanes in the French Quarter.
    • I took a tour of the environs of New Orleans.  The city had not yet recovered from the 2005 hurricane damage.  The Super Dome cost a billion dollars.  Hurricane Katrina was responsible for nearly $200 billion in damages.
About SB59 and food, looks like the focus will be on Louisiana specialties.

  • Sodexo Live! national executive chef Carmen Callo and his team are getting ready to feed the 75,000 fans on game day with 5,000 alligator sausages, 6,500 pounds of shrimp, 12,000 oysters, and over 50,000 baguettes from the local Leidenheimer Baking Co.   
  • Among some of the specialty 
    sandwiches
     that will be served up at concessions include three different types of po’ boy sandwiches, alligator sausage, lobster karaage (right), Cajun beef brisket, and "a vegetarian twist" on Vietnamese bánh mì. 
  • There will also be New Orleans-themed menu items like jambalaya.  

  • Callo is hyping up a surf n’ turf po' boy as being a standout dish. The sandwich features five colossal gulf shrimp and nine-hour smoked short rib—as a clever nod to the 59th Super Bowl—finished off with mornay and remoulade sauces, lettuce, and tomato on Leidenheimer 
    bread
    .
  • Sodexo has brought in 150 employees from around the country—plus two from the United Kingdom—to supplement 2,850 local employees.
  • For those looking to knock back a few, in addition to the usual game day beers there will be signature cocktails such as a loaded spicy Bloody Mary that comes garnished with everything but the kitchen sink, including olives, pepperoncini, spicy green beans, celery, 
    cheese, bacon, and spicy okra. 
  • Another 
    vodka-based cocktail, the Black Magic (the yellow one), features lime juice, jalapeño syrup, and mango purée with a dehydrated lime wheel and black magic cajun seasoning.

Quite a challenge for me.  I can't imagine finding alligator sausage in Honolulu, I'm allergic to shrimp and really don't like oysters.  Jambalaya is possible, for I've been to a couple of Louisiana Jambalaya Festivals, and Jambalaya by Hank Williams is one of my favorite karaoke songs.  However:


  • The Cajun/Creole “holy trinity”: Celery, onion and green bell pepper (although for some extra color, I’ve also used red and yellow bell peppers).
  • Jalapeño and cayenne: For heat. Feel free to add more or less of either, depending on your heat preferences.
  • Garlic, Creole or Cajun seasoning, bay leaf, thyme: Some of my favorite seasonings.
  • Chicken, shrimp and Andouille sausage: Or whatever proteins you prefer. Feel free to choose one or two, or you can use all three like I do.
  • Chicken stock: If the rice needs more liquid as it cooks, feel free to add in more.
  • Crushed tomatoes: For flavor.
  • White rice: Long grain is traditional, but short grain white rice also works.
  • Okra: Fresh or frozen; we will use this to help thicken the jambalaya.
  • Salt and Black Pepper: Very important! Don’t forget to taste and season with salt and pepper to taste at the end.
  • Maybe I'll simplify by making my special Bloody Mary, and get a baguette Subway sandwich.


    • Only $20 for the Super Bowl experience from Monday through Friday night, 5-10PM.  You can check out the Superdome.  There will be live entertainment and food you can purchase, and, who knows, maybe some players will be there.
    • Free at Woldenberg Park on the Riverfront from 12-5PM on Friday and Saturday for live music and a crawfish boil competition.
    • High end Bourbon Experience tasting at the New Orleans Marriott Warehouse House District, $100.
    • Shaq's Fun House, on Friday from 7-9PM, featuring DJ Diesel, Ludacris and more at Mardi Gras World.  $400 ticket with a 6-hour open bar, which means it must start earlier than indicated.
    • Got $750?  Taste of the NFL on Saturday from 4-7PM at the World War II Museum.  Features food from 25 New Orleans chefs.  Benefits GENOUth's End Student Hunger Fund.
    • Of course, these are mere examples.  For the full list.

    A few other details:

    • Should you really want get a ticket to the game.
    The cheapest tickets are currently listed at over $4,000 on Ticketmaster, over $3,600 on StubHub and over $3,400 on Vivid Seats, all of which could include additional fees, over $5,100 on SeatGeek, including fees, and over $4,500 on TickPick, including fees.

    • However, Time magazine says the average resale ticket now stands at $10,417.  It was $12,128 last year.  Also, the most expensive ticket with Seat Geek is now $20,674, but only $17,842 from Ticketmaster.
    • Prices should actually fall by game day.
    The Super Bowl is the only thing on television I stay to watch the commercials, and go to the restroom during the game.  However, more and more media get those ads and reveal them early.  So if you want to be surprised, avoid this article touting the best Super Bowl ads of 2025.
    • These ads are expensive, but this is partly because there  is a huge viewing audience, 123.4 million last year.  The most expensive ones cost $8 million for 30 seconds.
    • Most Appetizing:  Hellmann's.  To watch this, and others, click on the article.  Remember the 1989 film, When Harry Met Sally, with Meg Ryan and Billy Crystal?  Well, they're back, and in ecstasy, Meg appears to be having an orgasm. Click on that link and watch a nearly one hour program with Ryan discussing the original production now more than a  quarter century old.
    • Click on that article to see the rest.  Me?  I'll stop here and wait for Super Bowl day.

    I'll add another Super Bowl posting later in the week to bring you up to date on things like propositions and the injury status of Pat Mahomes.  To end, watch the cold opening of Saturday Night Live last night, with the unreal Donald Trump, hawking his cheesy products.  Well, turned out there was no SNL last night, and there won't be one either next week.  They are gearing up for their 50th year anniversary special on February 16 at 8PM.  And, incidentally, as part of their celebration, they will follow at 10PM with the debut episode of 11October1975.

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    Saturday, February 1, 2025

    THE TRUTH ABOUT APPLE CIDER VINEGAR

    Before getting into the topic of the day, latest tidbits from those Trump follies:

    • The Gaza Strip ceasefire stumbles along.  This truce will eventually result in the release of 33 hostages for nearly 2000 Palestine prisoners.

    Now on to the topic of the day.  Will apple cider vinegar (ACV) reduce your weight, cholesterol and blood, while also improving glucose and insulin levels?   

    The Internet would have you believe apple cider vinegar is the new pixie dust due to its health benefits. It’s tempting to believe the Internet claims about apple cider vinegar (ACV). They sound so fantastic — even doctors can fall victim to them.  ACV is not pixie dust, but it’s also not snake oil. For those who want to try ACV, it does have some proven health benefits. 

    • Harvard Health says there is little supportive medical evidence except for animal studies.

    Notwithstanding all that, there seems to be some health benefits, but note the conditional language.

    • May improve glucose and insulin levels.  ACV does lower post-meal blood glucose levels, but won't cure diabetes.
    • May increase feelings of fullness, lowering calorie intake.  But maintain a meaningful exercise program.
    • Seems beneficial for controlling cholesterol and blood pressure, although some sources say this treatment does not affect blood pressure.
    • Is probiotic.
    • All vinegars have anti-microbial properties and provide antioxidants to fight off free radicals.
    • Can reduce bacterial (salmonella) growth in your salad.
    • ACV can interact with certain prescription drugs such as insulin or diuretics.
    • Will not cure cancer.
      • Although Nobel Prize winner Otto Warburg believed that people who ate a correct natural diet could avoid 80% of cancers.  He said that high levels of acidity and low levels of oxygen in the body caused cancer. Thus, the ingestion of ACV makes the body more alkaline.  Except medical research shows that the body has a well-developed  pH balancing ability that is not much influenced by ACV
      • One China study did find lower rates of esophageal cancer in those that frequently consumed RICE vinegar.
    • Overall, ACV is safe, except:
      • As an acid, may erode teeth enamel.
      • May exacerbate acid reflux.
      • Don't do this if you have kidney disease.
    Apple Cider Vinegar is vinegar made from apple cider.
    • crush apple
    • squeeze out the juice
    • ferment with the appropriate yeast, which converts the sugar in the juice to ethanol, with a second fermentation step to change the ethanol into acetic acid using Acetobacter bacteria
    • during these processes, mother vinegar will be produced, which is an undefined microbial culture left in the vinegar prior to distillation and pasteurization
    • malic acid naturally present in apple juice will also be in intermediate product
    In one tablespoon (three teaspoons or 15 ml) of apple cider vinegar:
    • 94% water, 5% acetic acid and 1% carbohydrates
    • 3000 calories
    • 0.1 g carbohydrate
    • 11 mg potassium
    • 1 mg calcium
    • 1 mg magnesium
    • no vitamins
    How to take apple cider vinegar.
    • Stir 1 to 3 teaspoons in a glass of water.
    • Drink with lunch and dinner, or a total of 2 tablespoons (30 ml)/day.  Don't sip throughout the day.
    • Another option would be ACV gummies, and if you do, one with high potency (0.8 grams ACV), plus supportive vitamins and minerals.
    • A third way is to include ACV in your meals.
    • Avoid ACV if taking any diuretic medication.
    • Avoid ACV if you have gastroparesis.
    EatingWell selected the following five ACV:

    Note that ACV can also be used as a homemade cleaning agent.  For this application, never mix with chlorine bleach, for chlorine gas will form.


    So the bottom line seems that Apple Cider Vinegar is okay, if not good, for you, as there are probiotic health benefits.  Just don't expect too much, for it is not a miracle drink, and watch out for the above conditions and interactions.

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